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Blood Sugar Management: A Keto Approved Sweeteners List

Sep 1

Managing blood sugar can be difficult. A ketogenic diet can offer an excellent solution for blood sugar management. But the keto diet also limits your food choices and forces some people to give up their favorite sweetener options. Fortunately, there are now many keto-friendly substitute sweeteners that will help you enjoy your new lifestyle guilt-free!


This article will introduce you to typical keto approved sugar substitutes. The below Keto Approved Sweeteners List is designed to make it easier than ever before to keep blood sugar in control while still enjoying a sweet treat.



The most common and widely available sugar substitute for keto is Stevia. Stevia is a plant that produces an extract called Stevioside. This all-natural sugar substitute comes from calorie free leaves with no blood sugar impact and no blood pressure or weight gain effects.

Stevia does not raise blood glucose levels - so it's great for keto dieters who want to keep their blood sugars stable!



Erythritol is a sugar alcohol with some blood glucose impact but no blood pressure or weight gain effect. It's also found in many different dairy and non-dairy foods like yogurt, sauces, dressings, ice cream, even wine! Erythritol tastes just like regular table sugar, so it can be used to replace any recipe calling for white granulated sugars.


Sucralose or Splenda

Sucralose is another sugar free all-natural sweetener that has little to no effect on the body's blood sugar. Like erythritol, sucralose does not affect blood pressure or weight gain, and it tastes like regular table sugar!

Original Splenda is made up of sucralose and works excellent to replace the white granulated sugars in any recipe.


Monk Fruit Sweetener

Monk fruit sweetener is a keto-friendly sugar substitute that is beneficial for blood sugar control. Monk fruit extract contains no calories and does not raise blood glucose levels in the same way as regular table sugar, so it can help keep you on track with your new keto lifestyle.


The monk fruit is grown throughout Asia and parts of Europe but mainly used in China. It's found in most grocery stores these days if you're looking to try something other than stevia or erythritol extracts when baking healthy baked goods such as cookies, cakes, muffins, bread, and more!



Xylitol is a natural sugar alcohol that has fewer calories and more benefits than table sugar. As a result, it can be used to replace white granulated sugars in any recipe. Still, it's recommended for use as an additive or flavoring agent when baking keto-friendly desserts such as cakes, cookies, muffins, and other baked goods.


It's important to note that xylitol doesn't have the same level of sweetness as regular table sugar, so you will need about ¾ cup if substituting for every one cup of regular brown granulated cane sugar called for in your favorite recipes! Another thing worth noting is that Xylitol is toxic for animals.


To learn more about ketogenic diets and the benefits of managing blood sugar, [maybe a way to link back to sweeteners page]. The benefits of keto approved sweeteners are excellent - they don't raise blood pressure or have an impact on your weight either!