Health & WellnessMonday, November 23
Reform Your Bones
Monday, November 23 · 9-9:50 a.m. · Springboard Pilates
9-9:50 a.m.
- When
- Monday, November 23 · 9-9:50 a.m.
- Where
- Springboard Pilates72 Pine Street 15 · Portland, ME · 04102
- Good to know
About this event
REFORM YOUR BONES Build strength, support your bones, and move with confidence. This Pilates Reformer class combines controlled movement, Resistance, and hand weights to create a strength-focused, Weight-bearing workout designed to support bone health. Improve strength, balance, stability, posture, and body Awareness while helping to reduce bone loss associated with osteopenia and osteoporosis. Modifications are provided for all levels
From Springboard Pilates
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.