Health & WellnessFriday, November 20
SALUD Jump + HIIT + Chair
Friday, November 20 · 10-10:45 a.m. · SALUD Portland
10-10:45 a.m.
- When
- Friday, November 20 · 10-10:45 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
This dynamic, circuit-style class will have you moving between the jumpboard, Pilates chair, and high-intensity interval training for a full-body, heart-pumping workout. Designed to build cardiovascular endurance, strength, and control, you’ll challenge every muscle group while keeping your heart rate elevated. Expect explosive cardio, targeted resistance, and powerful core work — all in one energizing session.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.