Health & WellnessMonday, November 16
75 Minute Yin Yoga
Monday, November 16 · 7-8:15 p.m. · The Portland Yoga Project
7-8:15 p.m.
- When
- Monday, November 16 · 7-8:15 p.m.
- Where
- The Portland Yoga Project449 Forest Avenue · Portland, ME · 04101
About this event
Yin Yoga is a wonderful compliment to the more yang style yoga practices. Postures are most often seated or lying down and supported by props. Each pose is held longer periods of time ( 3-5 minutes) to target the connective tissues, such as the ligaments, bones, and joints of the body. Open to all levels.
From The Portland Yoga Project
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.