Health & WellnessWednesday, November 18
Tuesday Evening Meditations in Portland New Church
Wednesday, November 18 · 6-7 p.m. · Maine Center for Sacred Arts at The Portland New Church
- When
- Wednesday, November 18 · 6-7 p.m.
- Where
- Maine Center for Sacred Arts at The Portland New Church302 Stevens Avenue · Portland, ME · 04103
About this event
Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:
• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time
Fall Schedule Weds Nov 11 - Love That Makes Life Better (with Evie). How to develop warmer, healthier connections. Weds November 18th - Keeping Your Balance (with Evie). How to stay peaceful when life gets stressful. Weds November 25 - No class. Thanksgiving Holiday. Weds December 2nd – The Power of Goodwill (with Jessica). How goodwill changes the heart. Weds December 9 - Why we Repeat the Same Patters (with Evie). Understanding cause, habit, and change. Weds December 16 - A New Way of Seeing Everything (with Evie). A bigger heart, a lighter mind, a new way of seeing life. Weds December 23 - No Class. Christmas Holiday Weds December 30 - Topic TBD (with Clare)
$15 class fee - book in advance here > Portland Classes — KMCB Boston
Listed by Meetup: Portland, ME, gathered by the Portland events calendar.