Health & WellnessTuesday, November 17
Myofascial Release + Reformer Guided Workout | All Levels
Tuesday, November 17 · 10-10:50 a.m. · Springboard Pilates
10-10:50 a.m.
- When
- Tuesday, November 17 · 10-10:50 a.m.
- Where
- Springboard Pilates72 Pine Street 15 · Portland, ME · 04102
- Good to know
About this event
Improve your Pilates by releasing your fascia! We will start with individualized myofascial release techniques that will make you feel great and allow those Pilates muscles to really work as we move on to the Classical work. Think: releasing the low back for a scoop deep enough to get you up in Teaser, opening the back of the legs to make Tendon Stretch a reality, melting the back ribs for a Swan that feels delicious. All levels and bodies welcome.
From Springboard Pilates
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.