Health & WellnessThursday, November 19
SALUD Power Vinyasa Flow
Thursday, November 19 · 9:15-10 a.m. · SALUD Portland
9:15-10 a.m.
- When
- Thursday, November 19 · 9:15-10 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
A vigorous and dynamic music-driven vinyasa flow with purposeful sequencing and alignment cues. Breath is linked with movement to build strength, heat, and focus. Expect a challenging, full-body workout that moves stagnant energy, gives a busy mind something to focus on, and leaves you feeling whole. Modifications and variations are given throughout so class is accessible to all yoga practitioners.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.