Health & WellnessThursday, November 12
Rolling & Mobility Yoga
Thursday, November 12 · 4-5 p.m. · The Portland Yoga Project
4-5 p.m.
- When
- Thursday, November 12 · 4-5 p.m.
- Where
- The Portland Yoga Project449 Forest Avenue · Portland, ME · 04101
About this event
In this class, we will play with dynamic, isometric, and active variations to asanas while also incorporating Yoga Tune Up® Therapy balls. Expect targeted self-massage using these high grip rubber balls and focused movement to help penetrate through layers of muscle and fascia.
From The Portland Yoga Project
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.