Health & WellnessThursday, November 12
SALUD Vinyasa Flow
Thursday, November 12 · 4:15-5:15 p.m. · SALUD Portland
4:15-5:15 p.m.
- When
- Thursday, November 12 · 4:15-5:15 p.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
Vinyasa is a dynamic, medium paced style of yoga. It focuses on strengthening the entire body and increasing flexibility while also maintaining a deep connection to the breath. Vinyasa flows will include variations of sun salutations, lunges, abdominal work, back bends, strengthening postures, and hip openers. Vinyasa yoga is not only a good workout but also a great way to reduce stress in both the body and mind, always ending in a few minutes of Savasana to let the practice sink in.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.