Stability Ball & Equipment | All Levels

About this event

In this moderately challenging stability ball and equipment class (Reformer, Chair, etc. may be used), we’ll get a new perspective on pelvic stability, core strength, balance, and flexibility by performing exercises both familiar and unfamiliar on the stability ball. Moving with and on the ball will add new layers to your understanding of the work you already know. You will also be invited to “let go” a little as we engage in more creative uses of this unique prop. We’ll then use the Reformer, Chair, and Tower to continue exploring newfound connections to the more traditional work.

From Springboard Pilates