Mat Pilates Sculpt

About this event

Mat with props centers around core strength and muscular balance, with attention on mobility, stability, mental focus, and increased body awareness. The class has its roots in the classical work and flow but also uses props and variations. The moveMEnts are layered in a way so there is a sense of ease in transition that can add challenge or be modified as needed all while you are getting a full body, functional workout. This class establishes increased core strength and a more healthy, stable and flexible spine and brings awareness to ones body, mind, and breath. Pilates Mat is not recommended if you are pregnant.

From Move ME Pilates