Health & WellnessFriday, November 20
Foam Rolling & Stretch
Friday, November 20 · 10:20-10:55 a.m. · Move ME Pilates
10:20-10:55 a.m.
- When
- Friday, November 20 · 10:20-10:55 a.m.
- Where
- Move ME Pilates160 PRESUMPSCOT ST · PORTLAND, ME · 04103
- Good to know
About this event
Enhance flexibility, ease muscle tension, and rehydrate your fascia with this slow-paced, restorative class. Over 30 minutes, you’ll use a foam roller to target all major muscle groups—including calves, hamstrings, glutes, back, lats, and quads—helping to reduce stiffness and prevent soreness. Leave feeling relaxed, stretched, and rejuvenated.
From Move ME Pilates
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.