Beginner Reformer

About this event

The perfect introduction to intelligent, full-body movement on the iconic Pilates Universal Reformer. No experience required. This Beginner Reformer class focuses on foundational exercises, proper alignment, and core engagement, giving you the tools to move with strength, control, and confidence. You’ll learn how to work with the Reformer and Springboard, use spring resistance effectively, and build a solid Pilates practice from the ground up. Expect expert instruction, hands-on guidance, and a supportive environment that meets you where you are. Whether you’re brand new or looking to refine the basics, this class is your gateway to better movement. No experience necessary—just show up and start where you are. Beginner classes are safe and supportive for pregnant clients and those working with manageable injuries. As always, please let your instructor know about any conditions or concerns so we can tailor the experience to your needs. Grip socks are required for all classes.

From Cait Bower Pilates