Walk With Ease

About this event

The Arthritis Foundation's Walk with Ease Program is an evidence-based, multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies. Comprehensive studies demonstrate that Walk With Ease reduces arthritis pain, increases balance and strength, and improves your overall health. The program will help motivate you to get in great shape and allow you to walk safely and comfortably by developing a walking plan and implementing it.

This is an 18-session class that meets from November 2 through December 18 on Monday, Wednesday, and Friday from 9-10am. Please note that there will be no class during the week of Thanksgiving.

Your group leaders will be Helen Griffin and Sharon Hartline.

The class will take place at the Maine Mall at 364 Maine Mall Rd, South Portland, ME 04106. Each class will begin in the Food Court.

IN ORDER TO COMPLETE YOUR REGISTRATION, REMEMBER TO CLICK THE GREEN OK BUTTON AT THE BOTTOM OF THE PAGE. Check your email for the confirmation notice.

This class has a suggested donation of $50.00, but a donation in any amount to support Agewell classes for older adults is appreciated - though not required. When you receive your confirmation email, it will include a link to SMAA's donation page and instructions.