SALUD Vinyasa Yoga

About this event

A blend of classic and modern yoga, you can expect a mindful centering, an intentional warm up, a creative flow, a proper cool down, and a brief meditation to complete class. A mix of flow, stretch and stillness to support our mind-body-breath connection. Yoga is a great way to explore flexibility, balance, range of motion, focus, breathwork and mindfulness that allow us to feel more present and deeply connect to our bodies. Unwind, channel your energy and tap into your inner yogi with this total body flow accessible to all levels of yoga practitioners.

From SALUD