Health & WellnessTuesday, November 17

Contrology Springboard

Name: Contrology Springboard
Start: 2026-11-17T12:00:00.000Z
End: 2026-11-17T12:50:00.000Z
Location: Cait Bower Pilates

Tuesday, November 17 · 7-7:50 a.m. · Cait Bower Pilates

7-7:50 a.m.

When: Tuesday, November 17 · 7-7:50 a.m.
Where: Cait Bower Pilates40 Free Street Suite E · Portland, ME · 04101
Good to know: $43

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About this event

A Springboard class built around Joseph Pilates' original mat sequence. This class works through the original 34-exercise mat sequence from Return to Life Through Contrology, using the Ellie Herman Springboard, a wall-mounted spring apparatus, as a teaching tool. Springs clarify mechanics, expose compensation patterns, and develop the strength and precision the full mat sequence demands. Intermediate level. Not suitable for absolute beginners to the Pilates method, nor those with movement-prohibitive injuries. Minimal modifications are made. Grip socks required.

From Cait Bower Pilates

Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.