Friday, November 20
SALUD Flexibility & Mobility
Friday, November 20 · 11:15 a.m.-12 p.m. · SALUD Portland
11:15 a.m.-12 p.m.
- When
- Friday, November 20 · 11:15 a.m.-12 p.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
Improve your range of motion, reduce stiffness, and move more freely with this low-impact class focused on stretching and joint mobility. Ideal for all fitness levels, it blends dynamic and static movements to enhance flexibility, posture, and overall body function.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.