Slowburn Jumpboard Reformer

About this event

Power, precision, and rhythm—this high-energy, synchronized Reformer Jumpboard class blends plyometric cardio with controlled strength work for a full-body burn. Move in sync with the group as you flow through jump sequences, core-intensive holds, and resistance-based strength work, all designed to build endurance, agility, and explosive power. Expect low-impact yet high-intensity movements that challenge coordination, stability, and control while keeping your heart rate up. With music-driven pacing and seamless transitions, this class is as fun as it is effective. Get ready to jump, sweat, and fly. No reformer experience required. This class is not appropriate for those with injuries, balance challenges, or limited mobility. Grip socks are required in all classes.

From Cait Bower Pilates