Health & WellnessMonday, November 16
SALUD Vinyasa Flow
Monday, November 16 · 9:15-10 a.m. · SALUD Portland
9:15-10 a.m.
- When
- Monday, November 16 · 9:15-10 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
Vinyasa is a dynamic, medium paced style of yoga. It focuses on strengthening the entire body and increasing flexibility while also maintaining a deep connection to the breath. Vinyasa flows will include variations of sun salutations, lunges, abdominal work, back bends, strengthening postures, and hip openers. Vinyasa yoga is not only a good workout but also a great way to reduce stress in both the body and mind, always ending in a few minutes of Savasana to let the practice sink in.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.