The Reformer Reese Set

About this event

The Reformer Reese Set is a reformer-based precision strength and stretch program taught by Dave Reese, PT, a specialist in orthopedic medicine with more than forty years of experience in the rehabilitation of elite athletes, professional dancers, and active individuals. Since 2012, Dave has developed a systematic approach to restoring musculoskeletal balance and optimizing physical performance across disciplines. Dave brings his signature fascial release and strengthening programming to the reformer offerings at CBP. This class applies targeted interventions to improve joint alignment, neuromuscular coordination, and functional strength. The Reformer Reese Set is designed to enhance efficiency of movement, expand mobility, and increase power output, supporting you in achieving measurable gains in performance and physical capability. Dave's classes are safe and supportive for pregnant clients and those working with manageable injuries. As always, please let your instructor know about any conditions or concerns so we can tailor the experience to your needs. Grip socks are required for all classes.

From Cait Bower Pilates