Health & WellnessMonday, November 30
Yin Yoga
Monday, November 30 · 6:45-7:45 p.m. · Portland Yoga Collective
6:45-7:45 p.m.
- When
- Monday, November 30 · 6:45-7:45 p.m.
- Where
- Portland Yoga Collective98 Cross Street North Suite C & D · Portland, ME · 04101
- Good to know
About this event
Yin is the practice of slowing down and inviting space into the body, physically and energetically. In this class, you will make space in the connective tissues in the body by holding poses for 3-5 minutes with supportive props. Yin emphasizes curiosity and encourages noticing your internal landscape: breath and sensations as well as habits and patterns. This gentle, juicy practice invites you to arrive as you are. Modifications are offered for all levels of practice.
From Portland Yoga Collective
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.