Health & WellnessSunday, November 22
Yin Yoga
Sunday, November 22 · 6-7 p.m. · The Portland Yoga Project
6-7 p.m.
- When
- Sunday, November 22 · 6-7 p.m.
- Where
- The Portland Yoga Project449 Forest Avenue · Portland, ME · 04101
About this event
Yin Yoga is a wonderful compliment to the more "yang" yoga practices. With postures being held from longer periods of time you are able to target the connective tissues, such as the ligaments, bones, and joints of the body. Postures are mostly if not all done close to your mat and open to all levels.
From The Portland Yoga Project
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.