SALUD Classical Pilates Reform

About this event

Classical reformer flows through a series of reformer exercises designed to enhance strength, flexibility, balance, and control. Focused on breath, transitions, and precise cuing, the class promotes both mind-body connection and muscular symmetry. Suitable for all levels, it offers beginner-friendly modifications alongside advanced variations. With approximately 500 movements incorporated, the exercises aim to tone and elongate muscles, strengthen the core, and develop key areas like the abdomen, lower back, and buttocks. Whether you're new to reformer or more advanced, this class supports a balanced, strong, and aligned body.

From SALUD