Yin Yoga

About this event

Restore tissues, increase flexibility, release patterns and practice embodied meditation with Yin Yoga. Postures are generally held for 3-5 minutes in relative stillness. Calming music, lights and smells are used to enhance relaxation. Yin yoga works deeply on various layers of our being, nourishing the nervous system, helping release patterns stored in connective tissue fibers, and facilitating healthy flow in the lymphatic system, as well as the energetic body. Teachers often begin or end a Yin class with a short meditation practice. This style of yoga can be accessible to all, uses a plethora of props, and is perfect for the busy modern day human who needs a little stillness among the chaos. All levels welcome, props provided. Class is 100% by donation, suggested donation is $10-20

From Arcana