SALUD Mindfulness Series - Writing as a Mindfulness Practice

About this event

During this one-hour reflective writing session, we'll begin by meeting ourselves exactly where we are. Starting with a brief guided meditation, we'll use the written word as a vehicle for the movement of energy and emotion, practicing creative flow as a way of connecting more deeply with ourselves and the present moment. Optional sharing and listening to one another's work will be part of our shared experience. No writing experience necessary! This guided exercise is designed to meet you exactly where you are. Please bring a journal and something to write with.

From SALUD