Saturday, November 7
SALUD Free Community Bounce
Saturday, November 7 · 1-1:45 p.m. · SALUD Portland
- When
- Saturday, November 7 · 1-1:45 p.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
Join us for a free bounce class led by one of our talented students! Come as you are and enjoy a fun, high-energy, high-cardio class using different sequencing of plyometric exercises on the trampoline combined with strength training, to gain a full body workout. Rebounding has been shown to effectively detox the lymphatic system and boost the immune system. Bounce is designed to tone your body, increase circulation, balance and endurance with low impact on the joints. We’d love to hear your feedback after class! It will help us support the growth of our students and improve the class experience.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.