Health & WellnessFriday, November 20
Tower Power Guided Workout | All Levels
Friday, November 20 · 12-12:50 p.m. · Springboard Pilates
12-12:50 p.m.
- When
- Friday, November 20 · 12-12:50 p.m.
- Where
- Springboard Pilates72 Pine Street 15 · Portland, ME · 04102
- Good to know
About this event
Building strength, control, and coordination using spring resistance, bars, and straps on the Tower. These exercises challenge your core, sculpts muscles, and improves spinal mobility while minimizing joint stress. Working with an athletic flow leaves you with a sense of groundedness, alignment, and strength. Open to all levels of students.
From Springboard Pilates
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.