Vinyasa Intensive

About this event

Join us for a 75-minute Vinyasa Intensive—a dynamic, flow-based practice that weaves together interesting transitions and challenging variations. This class invites you to lean into discomfort as a space for growth, using mindful movement as a tool for self-inquiry and empowerment. This class moves! Expect a fast-paced, one-breath-per-movement flow, punctuated by moments to explore deep variations of arm balances, inversions, backbends, and more. It’s intense, invigorating, and an invitation to push your edge with curiosity and confidence! Through an intentional blend of alignment, stability, and expansion, you'll cultivate curiosity and self-awareness, building resilience both on and off the mat. Designed for practitioners with a strong foundational Vinyasa practice , this session encourages you to engage with challenge from a place of courage, adaptability, and self-compassion.

From Portland Yoga Collective