Giving Thanks Flow

About this event

Join us for a special free Thanksgiving class! Enjoy a gentle warm up, creative all-levels Vinyasa flow, and nourishing wind down to help release holiday stress. In the spirit of gratitude and giving, your “entry fee” will be a donation to Sea Change Yoga ( https://www.seachangeyoga.org/ ). If possible, please bring cash to class. About Sea Change Yoga: Sea Change Yoga is a nonprofit yoga service organization. They bring the evidence based practices of trauma- informed yoga and meditation to those who have experienced trauma, are under-served and marginalized, and in need of the emotional regulation and increased physical and mental health that trauma informed yoga and meditation practice provides. They currently teach more than 100 classes per month to students at residential treatment facilities, community recovery centers and correctional institutions.

From Portland Yoga Collective