Health & WellnessTuesday, November 17
Tower & Basic 10 Mat | All Levels
Tuesday, November 17 · 8-8:50 a.m. · Springboard Pilates
8-8:50 a.m.
- When
- Tuesday, November 17 · 8-8:50 a.m.
- Where
- Springboard Pilates72 Pine Street 15 · Portland, ME · 04102
- Good to know
About this event
This class offers a fun and dynamic weaving together of the classical "Basic 10" Mat exercises with exercises done on the Tower (sometimes known as the Pole System or Cadillac), including the use of the Roll Down Bar, Leg and Arm Springs, and the Push Through Bar. You'll gain a deeper understanding of how Pilates supports your whole body through this varied and balanced workout. All levels welcome. Space is limited to 7.
From Springboard Pilates
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.