Monday, November 16
SALUD Strength Fusion
Monday, November 16 · 8-8:45 a.m. · SALUD Portland
8-8:45 a.m.
- When
- Monday, November 16 · 8-8:45 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
A full-body mat class built on rhythm-based strength. Every movement is choreographed to the beat, so the music drives the work and the time flies. Using bands, weights, balls, and your own body weight as resistance, you’ll move through strength and cardio sequences that sculpt, challenge, and get your heart rate up. It’s tough, it’s fun, and it’s the kind of workout where you may forget you’re working out until you notice how sweaty you are. Come ready to move, laugh, and leave feeling strong.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.