SALUD Barre Strength

About this event

Barre Strength is a fun, high-energy full-body workout that blends targeted barre exercises for lower body and core strength with choreographed free-weight sequences designed to tone and strengthen the upper and lower body. This class focuses on proper form, controlled movement, and improving range of motion. Suitable for all fitness levels, modifications are offered throughout to support every participant. Expect a balanced workout featuring core training and a light floor stretch to leave you feeling strong, energized, and refreshed.

From SALUD