Restorative Yoga + Thai Massage

About this event

This yoga experience is designed to slow it down and offer space to release expectations and remind you that you are not what you produce. Expect gentle movement and supportive restorative postures timed specifically to offer hands on Thai Massage assists. Thai Massage is based on opening the energy lines in the body to remove stagnation in the lymph fluid and increase healthy blood flow. With gentle pressure, assists come in the form of palming the body in a rocking motion. It's like letting someone else do the work for you! It is based on the understanding of "metta" which translates to loving kindness, so the giver channels this energy for the receiver.

From Portland Yoga Collective