Yoga for Beginners

About this event

Whether you’re brand new to yoga or have been curious about getting more guidance on foundational asana (physical postures) you’re likely to encounter in many yoga classes, this workshop-style class offers space to learn, explore, and build confidence in your practice. We’ll break down foundational asana—including postures found in Surya Namaskar (Sun Salutations)—along with breath, meditation, and simple movement sequences. You’ll also learn how to use a variety of yoga props as tools to explore, support, and enhance your practice. Clear instruction, questions, and individualized guidance are encouraged throughout, with plenty of space to explore how to approach the practice in a way that makes sense for your body and your current range of motion. No prior yoga experience is necessary.

From The Portland Yoga Project