Chair Yoga

About this event

Join us this fall for the return of monthly Chair Yoga with instructor Jessy Lynn Ostara! This program will be held on the first Saturday of the month from September – November 2026, from 11:00 AM to 12:00 PM. The class dates will be: September 5, October 3, and November 7. This is a one-time class that will give you an introduction to Chair Yoga. Chair yoga offers all of the benefits of yoga without the need to get down to (and up from) the floor. Yoga postures are adapted for practicing seated or standing using the chair for support when needed. You will be guided through yoga postures and breathing/relaxation techniques with a focus on releasing tension, improving flexibility, and creating mindfulness. All levels welcome, no prior experience necessary. Be sure to wear comfortable clothing that allows for movement. This program is free, open to the public, and no registration is required. Please be mindful that parking is limited, carpooling is encouraged.