SALUD Mindfulness Series - Restorative Yoga

About this event

This session will be a gentle, deeply relaxing practice that uses props such as bolsters, blankets, and blocks to fully support the body in comfortable poses held for several minutes. This practice encourages the release of physical tension, calms the nervous system, and creates space for rest and renewal. Restorative yoga invites us to slow down, become aware of our breath, and observe our thoughts and sensations without judgment. By bringing our attention to the present moment, we cultivate a deeper sense of inner peace, self-awareness, and acceptance. Through stillness and mindful breathing, we learn to let go of the need to do and simply allow ourselves to be.

From SALUD