Health & WellnessMonday, November 23
SALUD Kettlebell
Monday, November 23 · 12-12:45 p.m. · SALUD Portland
12-12:45 p.m.
- When
- Monday, November 23 · 12-12:45 p.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
This class starts with a quick, full-body warm-up followed by dynamic stretching to get you primed and ready. From there, we move into a full-body kettlebell circuit featuring a variety of movements, all with clear, detailed instruction to support proper form and progression. We finish every class with 6–10 minutes of focused core work to build strength and stability. *This class takes place in our gym, please bring sneakers!*
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.