Health & WellnessThursday, November 19
Yin Yoga
Thursday, November 19 · 9:30-10:30 a.m. · The Portland Yoga Project
9:30-10:30 a.m.
- When
- Thursday, November 19 · 9:30-10:30 a.m.
- Where
- The Portland Yoga Project129 Newbury Street · Portland, ME · 04101
About this event
Yin Yoga is a wonderful compliment to the more "yang" yoga practices. With postures being held from longer periods of time you are able to target the connective tissues, such as the ligaments, bones, and joints of the body. Postures are mostly if not all done close to your mat and open to all levels.
From The Portland Yoga Project
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.