Health & WellnessThursday, November 19
SALUD Mindfulness Series - Restorative Breathwork
Thursday, November 19 · 10:15-11:15 a.m. · SALUD Portland
10:15-11:15 a.m.
- When
- Thursday, November 19 · 10:15-11:15 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
A 60-minute restorative breathing session, guided by Tania Zuckerman of Spiraldance Breathwork, to find your peace, improve sleep, and gain natural energy. We’ll begin with a gentle guided breathing exercise to build awareness and slow down followed by a breath practice to open up space inside to feel better. This guided breathwork class will conclude with a 20-minute integrative breathing session lying down with a calming musical soundscape. Take the time to breathe fully, tune in and gain insight.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.