SALUD Fundamental Jump & Chair

About this event

Combine the strength and cardiovascular benefits of two powerful Pilates apparatuses in one dynamic class. The Pilates Chair tones your entire body from head to toe, building balance, coordination, and strength through targeted seated and standing exercises using bodyweight and spring resistance. Meanwhile, the jumpboard adds low-impact plyometric cardio to your practice on the reformer, spiking your heart rate, and building cardiovascular endurance, while increasing strength in your legs, abs, ankles, and feet. This is a beginner-friendly class!

From SALUD