Donation Based - Yoga Nidra + Sound Bath for Grief

About this event

The past few years have put all of us face to face with grief and all that it can encompass. Whether it is the passing of a loved one, dramatic change in circumstance, or just mourning the passing of our former selves, the tools we cultivate to process and hold grief are a deeply important. This workshop is aimed at holding compassionate and soft space for ourselves to notice where we are in our grief. There is no wrong way to move through change and challenge. You can expect 30 minutes of guided meditation, 15 minutes of sound bath, journaling, and completely optional small group sharing. Wear comfortable clothes, and bring any props, pillows, or blankets that allows you to rest in stillness for the duration of the meditation. Donations will be collected at the door. If able, please bring a suggested donation of $15 in cash or check. Registration for class is free.

From The Portland Yoga Project