Health & WellnessToday
Fitness for Life [Rock Row]
Monday, November 2 · 9:30-10:15 a.m. · Dempsey Center – Rock Row
- When
- Monday, November 2 · 9:30-10:15 a.m.
- Where
- Dempsey Center – Rock Row87 Rock Row · Westbrook, ME · 04092
About this event
No class September 21 and October 12.
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor, and Livestrong Cancer Exercise Trainer.
Open to Dempsey Center clients in active treatment or post-treatment.
Listed by dempseycenter.org (The Events Calendar), gathered by the Portland events calendar.