Advanced Reformer

About this event

Reformer Pilates at its most athletic and intellectually engaging. This Advanced Reformer class is designed for experienced students who want to push the limits of their practice—physically, mentally, and technically. Every session is a deep exploration of advanced repertoire drawn from both canonical and contemporary Pilates pedagogy. You’ll encounter precise cueing, layered choreography, and high-level transitions that demand focus, control, and a refined understanding of movement mechanics. This class moves at a deliberate pace, and with complexity, nuance, and intensity. We’ll workshop challenging sequences, revisit canonical material through a contemporary lens, and fine-tune coordination, spinal articulation, breath control, and integrated strength. Expect to be asked not just to perform exercises, but to understand them—why they exist, how they evolved, and what they demand from your body. This class is not appropriate for those with injuries, balance challenges, or limited mobility. Grip socks are required in all classes.

From Cait Bower Pilates