Health & WellnessMonday, November 16
SALUD Fundamental Pilates Mat
Monday, November 16 · 7-7:45 a.m. · SALUD Portland
7-7:45 a.m.
- When
- Monday, November 16 · 7-7:45 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
Build core strength, body awareness, and stability from the ground up. This beginner-friendly class introduces the foundational principles of Pilates, focusing on breathwork, alignment, and controlled movements on the mat. This is the perfect class for newcomers, or anyone looking to refine their form and movement mechanics.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.