Health & WellnessMonday, November 23
SALUD Strength & Conditioning
Monday, November 23 · 8-8:45 a.m. · SALUD Portland
8-8:45 a.m.
- When
- Monday, November 23 · 8-8:45 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
Build strength, boost endurance, and challenge your entire body in this 45-minute workout. Starting with muscle activation and progressing into resistance training, supersets, and conditioning intervals, this class combines strength and cardio for an effective full-body burn that leaves you feeling stronger and more resilient.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.