SportsFriday, November 20
SALUD Cardio Kickboxing Pop-Up
Friday, November 20 · 9-9:45 a.m. · SALUD Portland
9-9:45 a.m.
- When
- Friday, November 20 · 9-9:45 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
Get ready to move, sweat, punch, kick, and get stronger! This high-energy, 45-minute class combines cardiovascular kickboxing with strength training for a fun, challenging, full-body workout. Expect a dynamic mix of punches, kicks, jumping jacks, and cardio movements designed to keep your heart rate up and your energy high. We'll incorporate light weights at times to add resistance to punches and cardio movements. Class will also include a dedicated strength-training segment using heavier weights.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.