Friday, November 20
SALUD Bounce
Friday, November 20 · 8-8:45 a.m. · SALUD Portland
8-8:45 a.m.
- When
- Friday, November 20 · 8-8:45 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
SALUD Bounce is a fun, high-energy, high-cardio class using different sequencing of plyometric exercises on the trampoline combined with strength training, to gain a full body workout. Rebounding has been shown to effectively detox the lymphatic system and boost the immune system. Bounce is designed to tone your body, increase circulation, balance and endurance with low impact on the joints.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.