Health & WellnessSunday, November 22
Yin Yoga
Sunday, November 22 · 11 a.m.-12 p.m. · Portland Power Yoga
11 a.m.-12 p.m.
- When
- Sunday, November 22 · 11 a.m.-12 p.m.
- Where
- Portland Power Yoga84 Cove Street · Portland, ME · 04101
- Good to know
About this event
In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it's natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. This practice will leave you feeling refreshed, renewed and restored. Non-heated room.
From Portland Power Yoga
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.