Health & WellnessMonday, November 16
SALUD Pilates Reform & Stretch
Monday, November 16 · 11-11:45 a.m. · SALUD Portland
11-11:45 a.m.
- When
- Monday, November 16 · 11-11:45 a.m.
- Where
- SALUD Portland265 Marginal Way · Portland, ME · 04101
- Good to know
About this event
Slow down and reconnect in this 45-minute Pilates reformer & stretch class. Move through gentle, mindful strengthening followed by extended stretching to open the body, reduce tension, and support recovery. Ideal for all levels looking to feel longer, lighter, and more grounded.
From SALUD
Listed by Mindbody: Portland, ME, gathered by the Portland events calendar.