Wake & Shake Guided Workout | All Levels

About this event

Slow, intentional, deep work to bring the fire and shake, waking up every hidden muscle fiber: think 4 count reps, controlled pulses, precise holds, and lots of time under tension. Workout alongside your instructor targeting the elusive lower abs, hip extensors, internal leg rotators, and postural muscles for that unmistakable shake you know means change is happening. Leave class energized, stronger, and deeply connected to your body, with results you can feel long after the final rep.

From Springboard Pilates